Mixed Bean Salad

Ingredients:

Kidney Beans        1 Cup

Black Eyed Peas   1 Cup

Chick Peas            1 Cup

Finely Chopped Bell Pepper    1/2 Cup

Finely Chopped Celery           1/4 Cup

Finely Chopped Cillantro        10-15 sticks

Finely Chopped Cucumber      1/2 Cup

Finely Chopped Ginger            1-1.5 inch piece

Finely chopped Green chilli      2 or according to taste

Finely Chopped Spring Onion   6-8 sticks

Finely Chopped Tomato           1 Cup

Chopped Lettuce                     1 Cup

Salt                         According to taste

Black Pepper Powder          1 tsp

Dry Mango Powder              1.5 tsp

Chat Masala                       2 tsp

Lemon Juice                       1 tbp

Extra virgin olive oil              1 tbp

Method:

1.Soak Kidney Beans,Black Eyed Peas,Chick Peas overnight and pressure cook them for 2 whistles.

2.Take a big bowl. Add all mixed beans.

3.Mix all the chopped vegetables into the beans.

Dressing:

4.Take a seperate bowl. Add extra virgin Olive oil, salt, black pepper, dry mango powder, 

chat masala and lemon juice. Mix well. 

5.Add the dressing to salad. 

6.Garnish with cillantro.

Note: Mix everything 10 minutes before serving.

This is a simple, tasty, heart healthy, high protien and fiber, low fat dish. 

You can choose beans ad vegetables of your choice also.